This episode of Black Swan Meditation explores the importance of Self Care and breaking past the stigma society places on those who choose to take moments of Energetic Selfishness. In understanding the necessity of isolation and self indulgence at times, this episode shows that relaxation is not synonymous with laziness or stagnancy. Unapologetically take a moment to rejuvenate your mental health in an intense and focused guided meditation that promises to relax you and make you feel more productive in your goals.