What do I eat? How do I get a balanced diet? The right nutrients? Agh! Inspired by Michael Pollan’s book The Omnivore’s Dilemma, I chat with Natropathic Student Christina Holmquist about the ins and outs of healthy nutrition and sustainable eating. 
Resources:
Food Guidelines:
https://www.bluezones.com/recipes/food-guidelines/ 
Protein Intake Calculator:
https://examine.com/nutrition/protein-intake-calculator/
Healthy Food, Recipes and Lifestyle:
http://www.hemsleyandhemsley.com
Pick Up Limes:
https://www.pickuplimes.com/home-old
@pickuplimes
Health Podcasts:
http://www.hhpcast.com/ 
https://www.foundmyfitness.com/episodes
Christina Holmquist, ND
@naturallyradienthealth
New episodes every Sunday. You can find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.  Support the podcast at www.anchor.fm/practicallyzerowaste/support  Contact us at practicallyzerowaste@gmail.com Instagram @practicallyzerowastepod @elsbethcallaghan Facebook Practically Zero Waste Podcast

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036 • An Omnivore's Dilemma

Welcome to Practical(ly) Zero Waste, a podcast about making zero waste living as practical as possible. Each episode discusses straightforward practical changes we can make that add up to create a big difference environmentally. We explore different companies, products, habits and practises that make going zero waste easier. Everything we do on this earth has an impact, let's make it a positive one!

If you've enjoyed any of these episodes and would like to hear more, don't forget to rate and review on Apple Podcasts, and like and subscribe on other platforms to support future content making! Support this podcast: https://podcasters.spotify.com/pod/show/practicallyzerowaste/support

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

If you've ever wondered how a family of five can live zero waste (or even just low waste!) then it's time to get to know a Zero Waste Family with Fredrika Syren and James Harken, plus their three kids! They've been living waste free in San Diego for a long time and they're here to share their journey, their ideas, and some info about their new book launching April 22nd 2022!
Zero Waste Family:

https://zerowastefamily.com/
Watch Zero Time to Waste:

https://zerowastefamily.com/watch-zero-time-to-waste
Preorder the Book (or find it at your Library):

https://www.amazon.com/Zero-Waste-Families-Practical-Guide/dp/8985466003/


a r c h i  v e s :
002 • Kids + Zero Waste
011 • Zero Waste Chef
069 • Raising Eco Kids
s t a y  c o n n e c t e d :
Find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.
email • practicallyzerowaste@gmail.com
instagram • @practicallyzerowastepod
youtube • https://youtu.be/c5FPkXdBV64
facebook • Practically Zero Waste Podcast
Support the podcast at ko-fi.com/elsbethcallaghan

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138 • The Zero Waste Family

How do I talk about climate change with people around me if I'm not an *expert*? Learn all about how talking climate is a powerful form of action, even if you don't have all the answers! Anna Gordan, engagement coordinator for Talk Climate To Me, by Project Neutral, is here today to chat all about how talking climate can lead to big action.
Learn about Talk Climate to Me (TCTM) and join the course for FREE: https://www.talkclimatetome.ca/
Discover your carbon footprint, for FREE, in less than 5 minutes: https://app.projectneutral.org/
Dr. Kimberly Nicholas' Climate Points Haiku: https://www.kimnicholas.com/climate-science-101.html 
Your favourite tunes from TCTM on Spotify: https://open.spotify.com/playlist/7HMX0JnP3VvW6OFWzwb8ob?si=9af8dcf9e3174cc8&nd;=1
TCTM Socials: (follow #talkclimatetome)
Facebook: https://www.facebook.com/talkclimatetome
Twitter: https://twitter.com/talkclimatetome
Instagram: https://www.instagram.com/talkclimatetome/


a r c h i  v e s :
013 • Being Normal
067 • A Zero Waste Pep Talk
088 • Let's Get to Know Each Other
041 • Eating Local 


s t a y  c o n n e c t e d :
Find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.
email • practicallyzerowaste@gmail.com
instagram • @practicallyzerowastepod
youtube • https://youtu.be/c5FPkXdBV64
facebook • Practically Zero Waste Podcast
Support the podcast at https:

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137 • Talk Climate To Me

DYK the climate crisis ain't a standalone issue, isolated from all else? It is in fact interwoven and intersecting with all areas of our lives and the action we take must reflect that! What does that mean? It means it's really easy to engage with The Green New Deal and intersectional environmentalism on a daily basis. In fact, you're probably already doing it! This episode is part two with Theresa Godin as she dissects On Fire, a book by Naomi Klein about the burning case for a Green New Deal. Jump into episode one here and then get into this one!
Talk Climate To Me:

https://talkclimatetome.ca/
Register for the April Sessions:

https://talkclimatetome.ca/take-the-course
Naomi Klein + On Fire:

https://naomiklein.org/on-fire/
Part One of this Discussion:

https://anchor.fm/practicallyzerowaste/episodes/136--On-Fire--The-Green-New-Deal-e1eu03p
Theresa's Recommendations:

Generation Green New Deal Podcast: https://www.generationgreennewdeal.com/podcast

Change Everything Podcast: https://open.spotify.com/show/19VJiuk5f5n0MexO6zTpzs?si=90583d8095f04224
Leah Thomas + Intersectional Environmentalist:

https://www.intersectionalenvironmentalist.com/


a r c h i  v e s :
135 • On Fire + The Green New Deal
131 • An Act of Justice
077 • Garden Therapy
121 • Seed Saving + Being Radical
120 • City Trees + Racism


s t a y  c o n n e c t e d :
Find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.
email • practicallyzerowaste@gmail.com
instagram • @practicallyzerowastepod
youtube • https://youtu.be/c5FPkXdBV64
facebook • Practically Zero Waste Podcast
Support the podcast at https://ko-fi.com/elsbethcallaghan

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136 • Intersectional Environmentalism

Do you hear the words Green New Deal and your eyes glaze over? Do you sort of wish you knew what it was about? Theresa is back on the podcast and this week she's reviewing in-depth the book On Fire: The Burning Case for a Green New Deal, by Naomi Klein (2019), and all your questions shall be answered. Check out On Fire's website to learn more and stay tuned for part two of this book review, coming soon!
Naomi Klein:
https://naomiklein.org/on-fire/


a r c h i  v e s :
050 • Global Climate Strike
051 • Extinction Rebellion 
055 • Zero Waste Swaps
089 • Plastic Free July


s t a y  c o n n e c t e d :
Find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.
email • practicallyzerowaste@gmail.com
instagram • @practicallyzerowastepod
youtube • https://youtu.be/c5FPkXdBV64
facebook • Practically Zero Waste Podcast
Support the podcast at https://ko-fi.com/elsbethcallaghan

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136 • On Fire for The Green New Deal

Going beyond shopping for clothing in a mindful way, we're jumping back in with Jessica Schreiber, Founder + CEO, and Camille Tagle, CoFounder + Creative Director of FABSCRAP, your one-stop textile reuse and recycling resource, and talking about waste in the fashion industry before it even gets to the clothing racks! Camille and Jessica offer insight into both the fashion design industry and textile recycling, we talk mindful design, reuse, getting creative, and so much more, so let's jump right in.


FABSCRAP's website:
https://fabscrap.org/
Find them online:
https://www.instagram.com/fab_scrap/
https://twitter.com/FAB_SCRAP


a r c h i  v e s :
113 • The Art of Mending https://anchor.fm/practicallyzerowaste/episodes/113--The-Art-of-Mending-epbhdu 
078 • A Conscious Closet https://anchor.fm/practicallyzerowaste/episodes/078--A-Conscious-Closet-ectnsn
072 • Men's Ethical Fashion https://anchor.fm/practicallyzerowaste/episodes/072--Mens-Ethical-Fashion-ebbdci


s t a y  c o n n e c t e d :
Find the podcast on Apple Podcasts, Spotify, Google Podcasts, Anchor, Overcast and more.
email • practicallyzerowaste@gmail.com
instagram • @practicallyzerowastepod
youtube • https://youtu.be/c5FPkXdBV64
facebook • Practically Zero Waste Podcast
Support the podcast at https://ko-fi.com/elsbethcallaghan

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Send in a voice message: https://podcasters.spotify.com/pod/show/practicallyzerowaste/message
Support this podcast: https://podcasters.spotify.com/pod/show/practicallyzerowaste/support

036 • An Omnivore's Dilemma

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