Hi everyone —

In this video, I invite you to join me for Monday Evening Zen, which I host every Monday at 7:30 p.m. Pacific time on Google Meet.

These are uncertain times, and Monday Evening Zen offers a brief reprieve from our usual preoccupation with current events and their impacts, allowing us to create internal calm and adopt a practice that we can use anytime and almost anywhere as a refuge in times of need.

This gathering is not about converting anyone to Buddhism or selling anything. Instead, it's an opportunity for us to take a break from the chaos of our daily lives and cultivate calm within ourselves through simple Zen meditation with some minimal guidance from me.

In just 15 short minutes, we can experience together a sense of calm that we can carry back into our busy lives.

If you're interested, please visit the page linked above and register to join us.

I hope to see you there!

—Baz 🙏🏼

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit zenish.substack.com