Girlish Gurus

An Optimistic Outlook

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In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important.

In this episode, we cover several key topics including:

  • The importance of optimism in living our best lives.
  • Studies that show optimism can extend your life!
  • Various ways to become more optimistic.
  • Realistic thinking is also necessary to having balance in your life.

    • Resources Mentioned in this Episode:

    • https://www.optimistdaily.com
  • https://www.optimistdaily.com/2022/06/whats-the-secret-to-a-longer-life-optimism-of-course/
  • https://www.psychologytoday.com/us/blog/home-base/201807/pessimist-explains-why-optimism-is-good-you
  • https://www.psychologytoday.com/us/blog/the-power-insight/201804/is-it-possible-be-too-optimistic
  • https://www.verywellmind.com/how-to-be-optimistic-4164832
  • https://www.verywellmind.com/the-benefits-of-optimism-3144811

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    And you can find us on social media or our website at:

    @girlishgurus - Instagram

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    @joyalfordbrand – Instagram

    www.girlishgurus.com

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