This week we discuss a technique created by Dr. Phil Stutz for dealing with situations and people that annoy, anger, or otherwise negatively influence us.

We've all been in a situation where that one person bothers you so much that anything they do or say sets you off. The problem with these situations is they negatively affect our mood for hours, days, or even weeks later.

This tool will help you preemptively de-stress before these interactions, or immediately shift to a more positive headspace after negative encounters.

The Tools by Phil Stutz and Barry Michels: AMAZON

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