In this episode, I talk about an unconventional fitness reminder that is now applicable more than ever...

As always, thank you so much for listening and if you enjoyed this episode, please leave a 5-star review and brief comment about how this podcast has helped you!

Please reach out with any questions or concerns!

Get Your FREE Fitness Guide And Get On My Email List! http://eepurl.com/hbYPcD

1-on-1 Online Coaching: https://www.austinchanfitness.com/online-coaching/

Legion Supplements (Use discount code ‘AC’ at checkout): https://bit.ly/2WKFs5Q

Instagram: https://www.instagram.com/austinchanfitness/

TikTok: https://www.tiktok.com/@austinchanfitness

YouTube: https://www.youtube.com/channel/UCCd0UJM4awPEaIU33LDjfrA

Podcast: https://anchor.fm/buildabetteryou

Email: [email protected]