Welcome to Thoughts Disrupted with Melissa Jirovec.  In today's episode, I am getting into what exactly is self-care.  So often self-care is viewed as a luxury. It's not prioritized and it's not well understood. In today's episode, I am going to share how this is actually a paradigm (don't worry I'll explain what a paradigm is too) and how we can make a shift away from these thoughts.
 
 
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