Hey guys, and welcome to the Kickfit Podcast where I provide you, The Listener, with information that is easy to understand to help you be the best version of yourself.

On today's episode, I will be discussing the new and up-and-coming changes to the podcast. Additionally, you can listen to this on the Google home. Just say, "Hey Google, Play The Kickfit Podcast." Before we get started, I want to talk to you about something.

Changes include:

1) Episodes will only be released on the 1st and the 20th of every month.

2) Follow me on Instagram at thekickfitpodcast to gain more content.

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