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In this episode, I'm really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and allowing yourself to live a happy and authentic life. In addition to coaching, Anabell is a a multi-passionate, and has had a lot of experience with the creative process. You can only imagine the massive amounts of joy, delight, and laughter that come from this conversation.

In this episode, Anabell and I talk about:

-Her early joys of altruistically supporting others -Starting with baby steps to reach your dreams -How perfectionism can stop you in your tracks -An introduction to mindfulness -Finding happiness that is not fleeting -Human design readings and how they work -Jump starting joy in the world: smile at others to bring joy to your day and their day