Anabolic Mind

Anabolic Mind

By Mark JenkinsAlternative HealthHealth & FitnessNutritionFitness
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Anabolic Mind episodes

  • 25. Women Breaking Barriers in the Military with Amilia P

    In the 25th episode of The Anabolic Mind Show, Mark Jenkins sits down with Amilia P

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    Introduction
    9 Topics
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    Section Content
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    Back
    Arms
    Chest and Shoulder
    Diet
    Repetitions
    Intervals
    Leg Day
    Stretches
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    Week 1
    10 Topics
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    Section Content
    0% Complete
    0/10 Steps
    ABS (1)
    ARMS (1.1)
    ARMS (1.2)
    ARMS (1.3)
    ARMS (1.4)
    Chest and Shoulders (1.1)
    Chest and Shoulders (1.2)
    Chest and Shoulders (1.3)
    Leg Day (1.1)
    Leg Day (1.2)
    Week 2-3
    11 Topics
    Expand
    Section Content
    0% Complete
    0/11 Steps
    Overview (2)
    Arms (2.1)
    Arms (2.2)
    Back (2.1)
    Back (2.2)
    Chest and Shoulders (2.1)
    Leg Day (2.2)
    Chest and Shoulders (2.2)
    Chest and Shoulders (2.3)
    Leg Day (2.1)
    Overview (3)
    Week 4
    15 Topics
    Expand
    Section Content
    0% Complete
    0/15 Steps
    Overview (4)
    Standing Drag Curl
    Standing Hammer Curl
    Kneeling Single Arm Cable Pulldown
    Seated Dumbbell Shoulder Press
    Standing Leg Extension
    Reverse Crunch — Reach Adduction
    Dumbbell Skull Crushers
    Lying Adduction — Frog Squats
    38 min
  • 24. Intelligent Movement with Fabio D'Agata

    In the 24th episode of The Anabolic Mind Show, Mark Jenkins sits down with Fabio D’Agata

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    Introduction
    9 Topics
    Expand
    Section Content
    0% Complete
    0/9 Steps
    Back
    Arms
    Chest and Shoulder
    Diet
    Repetitions
    Intervals
    Leg Day
    Stretches
    Triceps
    Week 1
    10 Topics
    Expand
    Section Content
    0% Complete
    0/10 Steps
    ABS (1)
    ARMS (1.1)
    ARMS (1.2)
    ARMS (1.3)
    ARMS (1.4)
    Chest and Shoulders (1.1)
    Chest and Shoulders (1.2)
    Chest and Shoulders (1.3)
    Leg Day (1.1)
    Leg Day (1.2)
    Week 2-3
    11 Topics
    Expand
    Section Content
    0% Complete
    0/11 Steps
    Overview (2)
    Arms (2.1)
    Arms (2.2)
    Back (2.1)
    Back (2.2)
    Chest and Shoulders (2.1)
    Leg Day (2.2)
    Chest and Shoulders (2.2)
    Chest and Shoulders (2.3)
    Leg Day (2.1)
    Overview (3)
    Week 4
    15 Topics
    Expand
    Section Content
    0% Complete
    0/15 Steps
    Overview (4)
    Standing Drag Curl
    Standing Hammer Curl
    Kneeling Single Arm Cable Pulldown
    Seated Dumbbell Shoulder Press
    Standing Leg Extension
    Reverse Crunch — Reach Adduction
    Dumbbell Skull Crushers
    Lying Adduction — Frog Squats
    34 min
  • 23. Words of Wisdom from Fitness OG, Frank Sepe

    In the 23rd episode of The Anabolic Mind Show, Mark Jenkins sits down with Fitness OG, Frank Sepe

    Sepe has been featured on more than 100 magazine covers all over the world, on romance book covers, in hundreds of bodybuilding magazine articles, and on such television programs as Inside Edition, the Late Show with David Letterman, The Howard Stern Show, Late Night with Conan O’Brien, and Hard Copy. Sepe was a fitness host for ESPN2 Cold Pizza. Frank appeared in two movies: Carlito’s Way and Shortcut to Happiness. He also hosted a call-in fitness radio show called The Truth on HayHouseradio.com in 2006.

    Sepe is a columnist in fitness magazines and has contributed to dozens of magazines such as Good Housekeeping, Cosmopolitan, MuscleMag, and American Health & Fitness. He was the managing editor for magazines AXL, HealthSmart Today, and Healthwatchers. He is the editor and chief of the MET-Rx Fitness Magazine and owned the magazine MAQ -Men’s Athletic Quarterly (www.maqmag.com), which he sold in 2009.

    Sepe also is a photographer. He has photographed celebrities, pro athletes, and fitness models. He has shot covers for dozens of magazines and METRX and WW Nutrition ad campaigns. He has published three health & fitness/nutrition books in what became a series based on his first book, The Truth (Hay House, 2004).

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    Introduction
    9 Topics
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    Section Content
    0% Complete
    0/9 Steps
    Back
    Arms
    Chest and Shoulder
    Diet
    Repetitions
    Intervals
    Leg Day
    Stretches
    Triceps
    Week 1
    10 Topics
    Expand
    Section Content
    0% Complete
    0/10 Steps
    ABS (1)
    ARMS (1.1)
    ARMS (1.2)
    ARMS (1.3)
    ARMS (1.4)
    Chest and Shoulders (1.1)
    Chest and Shoulders (1.2)
    Chest and Shoulders (1.3)
    Leg Day (1.1)
    Leg Day (1.2)
    Week 2-3
    11 Topics
    Expand
    Section Content
    0% Complete
    0/11 Steps
    Overview (2)
    Arms (2.1)
    Arms (2.2)
    Back (2.1)
    Back (2.2)
    Chest and Shoulders (2.1)
    Leg Day (2.2)
    Chest and Shoulders (2.2)
    Chest and Shoulders (2.3)
    Leg Day (2.1)
    Overview (3)
    Week 4
    15 Topics
    Expand
    Section Content
    0% Complete
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    1 hr 8 min
  • 22. Young Entrepreneurs in The Netherlands with Tim Van Mourik

    In the 22nd episode of The Anabolic Mind Show, Mark Jenkins sits down with Entrepreneur Tim Van Mourik

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    Community Content
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    Introduction
    9 Topics
    Expand
    Section Content
    0% Complete
    0/9 Steps
    Back
    Arms
    Chest and Shoulder
    Diet
    Repetitions
    Intervals
    Leg Day
    Stretches
    Triceps
    Week 1
    10 Topics
    Expand
    Section Content
    0% Complete
    0/10 Steps
    ABS (1)
    ARMS (1.1)
    ARMS (1.2)
    ARMS (1.3)
    ARMS (1.4)
    Chest and Shoulders (1.1)
    Chest and Shoulders (1.2)
    Chest and Shoulders (1.3)
    Leg Day (1.1)
    Leg Day (1.2)
    Week 2-3
    11 Topics
    Expand
    Section Content
    0% Complete
    0/11 Steps
    Overview (2)
    Arms (2.1)
    Arms (2.2)
    Back (2.1)
    Back (2.2)
    Chest and Shoulders (2.1)
    Leg Day (2.2)
    Chest and Shoulders (2.2)
    Chest and Shoulders (2.3)
    Leg Day (2.1)
    Overview (3)
    Week 4
    15 Topics
    Expand
    Section Content
    0% Complete
    0/15 Steps
    Overview (4)
    Standing Drag Curl
    Standing Hammer Curl
    Kneeling Single Arm Cable Pulldown
    Seated Dumbbell Shoulder Press
    Standing Leg Extension
    Reverse Crunch — Reach Adduction
    Dumbbell Skull Crushers
    ...
    43 min
  • 21. High-Performance Training with Jeroen Kuiper

    In the Season 2 premiere of The Anabolic Mind Show, Mark Jenkins sits down with High-Performace Coach Jeroen Kuiper.

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    Introduction
    9 Topics
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    Section Content
    0% Complete
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    Back
    Arms
    Chest and Shoulder
    Diet
    Repetitions
    Intervals
    Leg Day
    Stretches
    Triceps
    Week 1
    10 Topics
    Expand
    Section Content
    0% Complete
    0/10 Steps
    ABS (1)
    ARMS (1.1)
    ARMS (1.2)
    ARMS (1.3)
    ARMS (1.4)
    Chest and Shoulders (1.1)
    Chest and Shoulders (1.2)
    Chest and Shoulders (1.3)
    Leg Day (1.1)
    Leg Day (1.2)
    Week 2-3
    11 Topics
    Expand
    Section Content
    0% Complete
    0/11 Steps
    Overview (2)
    Arms (2.1)
    Arms (2.2)
    Back (2.1)
    Back (2.2)
    Chest and Shoulders (2.1)
    Leg Day (2.2)
    Chest and Shoulders (2.2)
    Chest and Shoulders (2.3)
    Leg Day (2.1)
    Overview (3)
    Week 4
    15 Topics
    Expand
    Section Content
    0% Complete
    0/15 Steps
    Overview (4)
    Standing Drag Curl
    Standing Hammer Curl
    Kneeling Single Arm Cable Pulldown
    Seated Dumbbell Shoulder Press
    Standing Leg Extension
    Reverse Crunch — Reach Adduction
    Dumbbell Skull Crushers
    51 min
  • 20. The Brand Architect™ VIRGILIA "VV" VIRJOGHE

    Virgilia Virjoghe is a multi-lingual (Romanian, German, French, English) award-winning Brand Strategist, Media contributor and Author.

    Portfolio: Fashion (Versace, Dolce & Gabbana, Saks Fifth Avenue, Norma Kamali), Tech (New York City, Berlin, Silicon Valley), Wellness, Beauty, Real Estate, Finance, Luxury sector integrated with Media and Tech. She is the Founder and CEO of VV Global Partners, a Strategy Consulting Firm with offices in NYC and Miami.

    ➤ Book: The Quest to the American Dream, published in 2015.

    ➤ Shows: Weekly segments on Instagram with Serial Entrepreneurs, Artists, Pro-athletes, etc. She has been featured in: The Hedonist, The Metropolitan, and Thrive Global.

    ➤ Studies: International Studies in Germany and Romania: The International Graduate Program in Political Economics, Congress German Bundestag, DAAD -Scholarships at Ludwig Maximilian’s University, Munich and Rheinisch Friedrich Wilchelm University Bonn, BA in Foreign Languages and Linguistics at West University Timisoara, Romania.

    ➤ Awards: Multiple-award Winner for implementing innovative Branding and Selling strategies for Dolce & Gabbana at Saks Fifth Avenue.

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    Community Content
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    Introduction
    9 Topics
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    Section Content
    0% Complete
    0/9 Steps
    Back
    Arms
    Chest and Shoulder
    Diet
    Repetitions
    Intervals
    Leg Day
    Stretches
    Triceps
    Week 1
    10 Topics
    Expand
    Section Content
    0% Complete
    0/10 Steps
    ABS (1)
    ARMS (1.1)
    ARMS (1.2)
    ARMS (1.3)
    ARMS (1.4)
    Chest and Shoulders (1.1)
    Chest and Shoulders (1.2)
    Chest and Shoulders (1.3)
    Leg Day (1.1)
    Leg Day (1.2)
    Week 2-3
    11 Topics
    Expand
    Section Content
    0% Complete
    0/11 Steps
    Overview (2)
    Arms (2.1)
    Arms (2.2)
    Back (2.1)
    Back (2.2)
    Chest and Shoulders (2.1)
    Leg Day (2.2)
    Chest and Shoulders (2.2)
    Chest and Shoulders (2.3)
    Leg Day (2.1)
    Overview (3)
    Week 4
    15 Topics
    Expand
    Section Content
    0% Complete
    0/15 Steps
    Overview (4)
    Standing Drag Curl
    Standing Hammer Curl
    Kneeling Single Arm Cable Pulldown
    Seated Dumbbell Shoulder Press
    44 min
  • 19. POTHEAD PARENT with MISSY & DEREK FOGARTY

    Pothead Parent was founded in 2021 by Melissa Fogarty and Derek Fogarty, husband and wife. Family of 4. The company was launched when Melissa and her husband decided to use plants to help people, treating them as medicine or a helpful tool.

    Derek Fogarty is a 35-year-old Marine Corps combat Veteran, Entrepreneur, husband and dad of 2 boys. Born and raised in

    Buffalo, New York. Derek founded this company with his wife Melissa Fogarty back in 2021 after long thoughts about how they could find ways to help the world through the benefits cannabis has to offer. Before all this, he worked in the automotive industry for about 15 years. During that time, he also joined the Marine Corps infantry from 2009–2015. He was a 0311 rifleman, grunt, with a combat deployment to Marjah Afghanistan in 2010-2011.

    Of course, with a background like that, trauma is usually involved along with substance and pill abuse. A weight like that on your

    shoulders will depress your growth and quality of life. We’ve all seen it through friends, family, etc. Out of all options,
    doctors and so-called specialists advised, it ended up being Cannabis that helped Derek with his recovery to a better life. But extensive research and patient studies enabled him to unlock this intelligence to find his benefit through Cannabis.

    Derek’s goal is also to help fellow veterans replace unnecessary pills and harmful meds from their medicine cabinetry and

    substitute them with helpful cannabis plants that will help them grow beyond their pain and trauma. Also, read – Covid cases in China increase after mass testing.

    Melissa ‘Missy’ Fogarty is a 32-year-old Entrepreneur from Buffalo, New York. Melissa, alongside her husband, Derek Fogarty,

    is the founder and CEO of Pothead Parent.

    Melissa’s journey as a CEO and entrepreneur is remarkable and is one that’s hard to forget. Fogarty believes that consistency is

    the key to anything in life. Mother, wife, and businesswoman Melissa Fogarty is on a mission to legalize cannabis for both
    medicinal and recreational use. A self-proclaimed “Super Mom”, Melissa has faced many challenges throughout her life. After
    trying various methods to help Missy succeed and focus, Melissa turned to cannabis and found relief and a new path to success. She now advocates for cannabis reform and wants to help others find a replacement through this natural plant.

    Together, these two notorieties built a mega company that is serving so many individuals looking for a sign to make their

    leap towards cannabis to recover from addiction, abuse, trauma, depression, and motivation.

    With everything Pothead Parent has in store, and after looking at their statistics, they’re about to put such abundant amounts of

    confidence and new insight into the hearts of the people who need it lead them towards unlocking their benefits with cannabis.

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    ABS (1)
    ARMS (1.1)
    ARMS (1.2)
    ARMS (1.3)
    ARMS (1.4)
    Chest and Shoulders (1.1)
    Chest and Shoulders (1.2)
    Chest and Shoulders (1.3)
    Leg Day (1.1)
    Leg Day (1.2)
    Week 2
    10 Topics
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    Overview (2)
    Arms (2.1)
    Arms (2.2)
    Back (2.1)
    Back (2.2)
    Chest and Shoulders (2.1)
    Leg Day (2.2)
    Chest and Shoulders (2.2)
    Chest and Shoulders (2.3)
    Leg Day (2.1)
    1 hr 23 min
  • 18. Fitness into Music with JAY DUB

     

    JAY DUB wants to bring awareness to how important it is to incorporate fitness into music. As a rapper, he must let his fans know that fitness can keep you off the streets and incarceration. He has been incarcerated, and music/fitness changed my life. He is here now making a difference, and I want my fans to know they can make a difference too.

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    59 min

About Anabolic Mind

From the publisher's feed

Each episode host, Mark Jenkins, interviews a long list of his A-list celebrity clients to speak about fitness regimens to industry-leading doctors and athletes, wholistic living by following his…

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