Most guys train like they're afraid to wake the beast. They jog. They pace. They "burn calories."

In this episode, I show you how to train like you were meant to—aggressive, fast, and unforgiving. We're diving into anaerobic training—the forgotten code behind insane muscle gains, explosive speed, and hormone surges no pre-workout can fake.

Here's what I cover: -What anaerobic exercise actually is (not what your gym bro thinks) -The science of short-burst intensity that triggers strength and power gains

-Real benefits: shredded physique, primal focus, and masculine energy

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Want to Get the Lean, Shredded, Physique of an Alpha? Click the link below

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