In this episode Ana, a counselor from Monterey, shares her experiences and advice.  She discusses what has happened with the pandemic in many people's lives;  prior problems are magnified and many people feel afraid and vulnerable.  Also, she tells us the importance of seeking professional help when necessary.  And finally, she advises all to do self care, confide in a trustworthy friend and express our emotions in some way through writing, dance, drawing, exercise, whatever works- just release the emotions.