This week we dive into the chakra system with a special focus on the 4th Chakra- Anahata or the Heart Chakra! In this episode we go through why your heart chakra may be blocked or closed and how you can help to heal it. This episode is a continuation on last weeks episode and incorporates things like self love, self care, compassion, forgiveness, letting go, negative talk, people pleasing and more! This episode finishes with a special heart healing meditation!