Gordon shares great content on how you can learn to position yourself for future success by taking control of your emotions

There will always be an initial response to any challenging situation, a potential barrier to moving forward, but if you learn to analyse what you are feeling then you can learn to see past the emotion and move forward to success

This is great advice about how to get the best life, learning and innovating to move to the next level, listen in and get started

 

KEY TAKEAWAYS

• You can feel as if you have reached your limit but you can learn to push past the emotion to achieve more
• Every day in life we come up against false emotions that are a barrier to achieving more
• If you put the emotion aside and look at the facts you can move past it and achieve more
• Fear can be about false expectations appearing real
• Evaluate the evidence in front of you and you can see what you were first scared of is not real
• You can’t control everything so there is no point in worrying about it
• Don’t allow anxiety to rule your life
• You can become locked-into a spiral of negative thoughts
• Things can initially appear to be a challenge but when you look at them in more detail you can find a solution
• By analysing things, you can find a solution and take control back
• Take control back from your emotions and move forward to the next level in your life
• Every failure is an opportunity to learn and move closer to the next level

 

BEST MOMENTS

‘If you push past in a safe way you can surprise yourself about what you can achieve’

‘By giving in to the fear we can cause what we were worried about to happen’

‘Failures are opportunities to look at new things’

 

VALUABLE RESOURCES

Life, Living It and Loving It podcast

Extreme Ownership-Jocko Willink & Leif Babin

 

ABOUT THE HOST  

 

Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done. 

 

We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”. 

 

Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."

 

Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start

living a life, they truly love.