In this episode, Emma sits down with her physical therapist from Prehab San Diego, Dr. Lily Seynaeve and they discuss everything from preventing injuries, the importance of strength training to my specific weaknesses and body changes through puberty. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Make sure to check out Prehab in both San Diego and Manhattan and mention my name EMMA to get 10% off!

Click here to shop Convos Over Cold Brew merchandise!

OFFERS:

-Green Chef | Head to GreenChef.com/coldbrew10 and use code "COLDBREW10" to get 10 free meals including free shipping!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy