It is clear that In the past year with people suffering from psychological trauma and fear that has been subconsciously embedded in our minds that many are suffering from the aftermath repercussions. Covid being the most prevalent there are many others as well. This is a step by step exercise designed to help to gain insight, awareness, and with the goal of being able to cope more effectively.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app