In a time when many wear a smart watch or step counter to bed, you get the unique opportunity to see what kind of sleep you had.  But do you really understand what the data means? Sweet Georgia Pam helps explain your sleep cycles and how dreams come into play, and why she finds the book, Sleep Revolution, so important to this issue.

Who are we? Sweet Georgia Pam is a Dream Expert and Spiritual Director, while Melissa Carter is a popular media personality in Atlanta.  We thank you for listening!

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