In this episode Satpal Singh explores verse 39 of Anand Sahib (meaning):

ayhu saachaa sohilaa saachai ghar gaavhu.

gaavhu ta sohilaa ghar saachai jithai sadaa sach Dhi-aavhay.

sacho Dhi-aavahi jaa tuDh bhaaveh gurmukh jinaa bujhaavhay.

ih sach sabhnaa kaa khasam hai jis bakhsay so jan paavhay.

kahai naanak sach sohilaa sachai ghar gaavhay. ||39||

Satpal covers the following topics:

00:00​ Translation of Anand Sahib 39

02:02​ The power of Kirtan and spiritual songs

08:34​ The importance of a spiritual community | Sadh Sangat

13:32​ Finding your inner home | Shedding skin analogy

18:23​ How to obtain non-dual thinking? | Fog analogy

26:03​ How to realise who you are? 

30:46​ The true meaning of service (seva) Employee analogy

36:17​ A meditation practice is very valuable

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