<p>Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence.</p><p>Bon Voyage!</p>

Here I offer a guided meditation through the 16 steps of mindfulness of breathing with the seven factors of awakening. A very thorough journey through the body, mind, and heart, with tones of joy and contentment, with insight into impermanence. Bon Voyage!

Anapanasati W/ Awakening Factors. 3

Here you will find a podcast with a variety of talks, meditations, and other resources specifically designed to support and enhance a meditation practice. Appropriate for all skill levels.

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Anapanasati W/ Awakening Factors. 3

Anapanasati W/ Awakening Factors. 3

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