In this episode of YOLOTalks Anastacia Marx de Salcedo defends that exercising has a way bigger impact on health than dieting has. She has applied this and claims that she has kept her multiple sclerosis diagnosis at bay for over 13 years by practicing vigorous exercise.

Anastacia Marx de Salcedo  is a nonfiction writer and the author of two books, Eat Like a Pig, Run Like a Horse and Combat-Ready Kitchen: How the U.S. Military Shapes the Way You Eat, also published in Spanish, Japanese, and Chinese. Her essays and articles have appeared in the Atlantic, Salon, Slate, Vice, and on PBS and NPR blogs. She has worked as a public health consultant, news magazine publisher, and public policy researcher. She was born in New York City, graduated from Columbia University, and lives in Boston.

EPISODE LINKS:

Anastacia Mars de Salcedo website

Anastacia Marx de Salcedo Books

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