We all know patients that come in with that nagging unilateral low back pain!
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It looks like QL and paraspinals are just working around the clock and our patients get desperate for release there.
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In this episode, we talk through two muscles that collaborate with the QL to improve pelvic and hip stability that can truly be the answer for some relief in this area! Listen in and target these muscles with strengthening and fatigue resistance/endurance training in various postures and intensities and see what it does to give your patient the relief they’ve been searching for.