What if you're literally carrying pieces of your ancestors inside you—and what if they still have wisdom to share?

In this episode of Sustained Courage, we dive into the fascinating, sometimes unhinged, always human world of ancestor connection. From Romans parading wax death masks, to Victorians wearing hair jewelry, to cultures today that dance with their dead—history shows we've always wanted to keep our ancestors close.

We'll explore the weird science too: microchimerism (yes, you might have your mother's or child's cells still in you), ancient viral DNA that makes pregnancy possible, and epigenetic echoes of trauma that ripple through generations.

I'll share lessons from my own family tree, practical ways you can connect with your elders and traditions, and guide you through a short meditation where you can "meet" your ancestors and hear what they have to say.

Because ancestors aren't just names on a chart. They're stories, strengths, and survival strategies living inside you right now.