Join Ces + Katie as we explore the topic of ancestral healing, looking back into family history and learning how to heal your present and create a new future. 

Resources

Books

It Didn't Start With You- by Mark Wolynn

The Body Keeps the Score- Bessel van der Kolk

What Happened To You? - By Oprah Winfrey, Bruce D. Perry

Meditation

Ancestral Guidance- Gillian White (Insight Timer)

Worksheet

https://ineffableliving.com/how-to-break-generational-trauma/