Happy Easter and Passover, relaxation if possible, listening to RD3 over morning yoga, anchoring and pairing activities, hydration, push-ups, runs and walks, morning drive recordings, activities that require full focus and attention, deep breathing over coffee, outside time, and podcast listening times.

Anchor and Pair Your Way to Productivity

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

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Anchor and Pair Your Way to Productivity

Anchor and Pair Your Way to Productivity