<p>In this episode, we talk about grounding down to stay consistent on doing the things you said you wanted to do. We talk about the importance of finding a balance. Jump in and help anchor us down as we make the ripples become waves. </p>

In this episode, we talk about grounding down to stay consistent on doing the things you said you wanted to do. We talk about the importance of finding a balance. Jump in and help anchor us down as we make the ripples become waves.

<p>In this episode, we talk about grounding down to stay consistent on doing the things you said you wanted to do. We talk about the importance of finding a balance. Jump in and help anchor us down as we make the ripples become waves.&nbsp;</p>

Anchor Down

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide.

The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

Health & Fitness

Mental Health

Stories of a limited licensed professional counselor, trauma informed yoga instructor and meditation guide. The Bald-Headed Chronicles; A podcast dedicated to making friends with fear and kicking anxiety. Since we started we have explored many things and even created a spun off - The Zen Den with Jin offering thoughtful approaches to everyday situations through self-reflections, self-discovery, inner peace, and wellness. Whatever that looks like for you.

Share Anchor Down

Sign up to save your podcasts

Anchor Down

Anchor Down