Season 2, Episode 8 | "Action means action. Now means now, stand now." 

In this episode of Strong & Awake, Dane and Mitch challenge the illusion of progress that comes from merely thinking about change rather than taking action. They explore the concept of "Stand Now," urging listeners to break free from the comfort traps that keep them stagnant. They emphasize the importance of immediate action and the power of community in achieving personal growth. Whether it's the allure of buying an online course or the satisfaction of planning without executing, they dismantle the myths that hold us back. This episode is a call to arms for those ready to stop dreaming and start doing, highlighting the transformative journey of becoming strong and awake for love's sake. Join the conversation and discover how to take the first step toward the life you truly desire.

Chapters:

• 00:00 Introduction: The Trap of Inaction
• 01:18 The Illusion of Accomplishment
• 05:58 We Have What We Do
• 10:05 A Practice Biased Towards Action
• 15:39 Practical Examples of Standing Now
• 24:25 The Drift of Decision Making 
• 35:40 The Power of Community and Guidance

Mentions:

• Eric Tonjes: Mentioned as a theologian and former professional football player who shared a story about a yard sale.
• Seth Godin: Referenced for popularizing the phrase "let's get real or let's not play."
• Brene Brown: Mentioned in the context of her discussions about being "in the arena," a concept originally from Teddy Roosevelt in his famous "in the arena" speech.
• Dan Tocchini: Mentioned as Dane's mentor who taught him "six little words that will change your life forever."
• "Family Feud": Mentioned as a game show where the strategy to win involves hitting the button before knowing the answer.

Anchor Actions:

1. Stand Now: The core message of this episode is about taking immediate action. Identify one area in your life where you've been procrastinating or overthinking. Today, take a single, tangible step towards it. Whether it's starting a new workout, initiating a difficult conversation, or beginning a project you've been putting off, the key is to act now, not later. Remember, action means action, and now means now.
2. Daily Practice: Establish a daily routine that incorporates an element of voluntary discomfort. This could be a cold shower, a challenging workout, or a period of focused work without distractions. The idea is to build resilience and discipline by consistently doing something that pushes you out of your comfort zone. This practice will help you become the kind of person who doesn't miss a day and continuously grows stronger and more awake.
3. Community Engagement: Consider joining a community or group that support and challenges you, providing a context for you to stand and hold account. Engaging with others who are on a similar journey can reduce cognitive load and provide the guidance needed to stay on track. If you're interested, explore communities like MWOD, where you can find structured support and a shared commitment to personal growth through discomfort.

Join Us:

Our Membership Community (MWOD) is where we embrace discomfort as a path to personal development. Remember, it's probably not for you... but if we're wrong about that, or if you want to find out for yourself, visit us at MWOD.io 🦬

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