This 20-minute guided meditation gently grounds you through breathwork, chakra visualization, and root chakra alignment.

We’ll begin with a 5-4-3-2-1 sensory grounding exercise to bring you into your body, followed by breath awareness, red light visualization, and a powerful journey to the Earth’s core. You’ll be lovingly reminded that it’s okay if your mind wanders—this is a practice, and every return to yourself is sacred.

I also share a personal ritual that keeps me rooted in my own daily life—featuring Kanji Naturals grounding incense, Molly Mae tallow, Oway nurturing drops, SereniTea, and flower essences from my shop at bloom-organics.square.site.

Perfect for anxious days, emotional overwhelm, or anytime you need to come back home to your body.

🎧 Listen with headphones and a quiet space to receive.
🌿 @alignwithashleypodcast | @ashleyslininger | @bloom_organicsalon.shop

#rootchakrameditation #groundingmeditation #chakrahealing #guidedmeditation #alignwithashley #breathwork #spiritualpractice #solfeggiofrequencies #nervoussystemregulation #earthenergy