Functional Medicine- Beyond the Myths and Misconceptions

Why Functional Medicine Isn’t Woo-Woo -- And Why the System Wants You to Think It Is

In this episode of Anchored to Wellness, Dr. Kacey Wallace tackles the stigma that functional medicine is “woo-woo” or quackery. She shares her own story of healing after years of IBS and depression, explains the limits of conventional medicine, and reveals why digging into root causes changes everything. If you’ve ever been told “your labs are fine” but you know you don’t feel fine, this episode is for you.

 Want to start to decrease inflammation?  Here is our anti-inflammatory bundle! Get the Bundle Here!

 To learn more about how Environmental Toxins are impacting your health- Click Here

Check out Dr. Kacey's online store for the latest and greatest biohacking tools! Click here to visit the online store!

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Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this raw and real episode, I open up about what it looks like to step away—not because you're giving up, but because you're honoring what your body, mind, and spirit are telling you. I share the personal reasons behind my recent pause, how hard it was to do, and what I’ve learned in the process. Sometimes the most powerful thing you can do for your health is to stop, reassess, and breathe.

If you’ve ever felt like the world is demanding more than you can give, or like your body is sending signals you’ve been ignoring, this episode is your permission slip to listen in and lean out.

If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here.  This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more

Want to start to decrease inflammation?  Here is our anti-inflammatory bundle! Get the Bundle Here!

Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started 

Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide

To learn more about how Environmental Toxins are impacting your brain health- Click Here

 Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

If you could reduce your risk of dementia by 40%, would you? We discuss how in this episode.  And guess what? The best part is that it is not a pill!

If you want to learn more about taking the first steps to improve mental clarity and focus (all while reducing your risk of dementia) start here.  This is a pre-recorded instant access download! "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Sharpen Your Brain"- Click here to learn more

Want to start to decrease inflammation?  Here is our anti-inflammatory bundle! Get the Bundle Here!

Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started 

Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide

 To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here

To learn more about how Environmental Toxins are impacting your brain health- Click Here

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, I discuss why functional medicine changed my life and how it can for you too. 

If you want to learn more about "Unpacking the Rise of Early Onset Memory Loss- 10 Strategies to Reclaim Your Brain"- Click here to learn more

Want to feel a little mentally sharper and clearer in 7 days- Do the 7 day challenge- It is FREE!- Click here to get started 

Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide

 To learn more about Memory Momentum- This is an innovative online group program to start working with me!- Click here

To learn more about how Environmental Toxins are impacting your brain health- Click Here

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we’re tackling the high cost of procrastinating on your health. From ignored symptoms like brain fog and fatigue to the financial burden of long-term medications and rising insurance premiums, we’re diving into why inaction is far more costly than you realize. We’ll explore the ripple effects of poor health on your loved ones, the accelerating toll of chronic illness, and why early action is the key to preventing these consequences.

Join me as I share actionable steps you can take today to prioritize your health, avoid the trap of reactive care, and build a future of vitality and independence. If you’re ready to stop putting your health on the back burner, this episode is your wake-up call!

Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog"

Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide

 To learn more about Memory Momentum- Click here

To Visit Our Website- The Anchored Journey

To learn more about how Environmental Toxins are impacting your brain health- Click Here

If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

There are several Guides created just for you! so just click this link!

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we’re tackling one of the biggest misconceptions in women’s health: the safety and importance of hormone therapy. For decades, women have been fearful of hormones due to the 2002 Women’s Health Initiative (WHI) study, which left millions worried about cancer risks. But with new research and nearly 20 years of data, we’re now seeing a resurgence of hormone therapy as a powerful tool for long-term health. Tune in as we break down the latest findings on how hormone therapy can protect against breast and colon cancer, osteoporosis, cardiovascular disease, and even dementia. We’ll also discuss why many doctors may still be out of date on this critical topic and what to consider if you’re thinking about optimizing your hormones for better health.

Want to feel a little clearer in 7 days- Click here to download "Feel Clearer in Just 7 Days: A Doctor's Simple Guide to Beating Brain Fog"

Is Sugar Affecting Your Brain?- Download the Sugar Brain Connection Guide

 To learn more about Memory Momentum- Click here

To Visit Our Website- The Anchored Journey

To learn more about how Environmental Toxins are impacting your brain health- Click Here

If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

There are several Guides created just for you! so just click this link!

Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan!

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we dive into the frustrations of rising insurance premiums and how the conventional healthcare system keeps us dependent on sick care. From inflated medical costs and unnecessary procedures to the overwhelming reliance on pharmaceuticals, the system isn’t designed to make you well—it’s designed to profit from keeping you sick. We'll explore why true wellness requires stepping outside the insurance-driven model and investing in proactive, root-cause care. If you’re tired of relying on a system that’s not working, and you’re ready to take control of your health, this episode is for you.

To learn more about Memory Momentum- Click here

To Visit Our Website- The Anchored Journey

To learn more about how Environmental Toxins are impacting your brain health- Click Here

If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

There are several Guides created just for you! so just click this link!

Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan!

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, we discuss brain fog and memory loss.  We look at statistics, challenges, and hopeful strategies.  

To learn more about Memory Momentum- Click here

To Visit Our Website- The Anchored Journey

To learn more about how Environmental Toxins are impacting your brain health- Click Here

If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

There are several Guides created just for you! so just click this link!

Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan!

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

The Books I most commonly recommend:

"Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF

"First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq

"The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB

"How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.

In this episode, I discuss a recent talk I did with teenage girls on how the health of the gut can affect us physically, emotionally, and mentally.  This has direct impact on our health overall and can contribute to feelings surrounding our body image. 

I encourage you to listen and pass this on to anyone you feel like needs to here that the gut is directly tied to how we feel overall! And there are so many small practical steps we can take to support our gut health which improves our overall well-being!

To learn more about Memory Momentum- Click here

To Visit Our Website- The Anchored Journey

To learn more about how Environmental Toxins are impacting your brain health- Click Here

If you would like to sign up for her free weekly wellness series via email, go to Weekly Wellness Updates!

There are several Guides created just for you! so just click this link!

Discover simple yet powerful lifestyle changes that can boost your memory, sharpen your focus, and elevate your mood. Learn more in our Brainpower Essentials Masterplan! Brainpower Masterplan!

Gut Health = Brain Health. For the FREE Gut Health Email Course- click here! Free Gut Health Email Course

The Books I most commonly recommend:

"Safe Hormones, Smart Women" By Lindsay Berkson- https://amzn.to/3vEuikF

"First Survivors of Alzheimers" By Dale Bredeson-  https://amzn.to/3TTNuEq

"The End of Alzheimers Program" By Dale Bredeson- https://amzn.to/3TT5COB

"How to Do The Work" By Nicole Lepera- https://amzn.to/4c61Tno

Connect with us:

Facebook    Instagram     Pinterest      Blog     Website

Disclaimer: The content provided in 'The Anchored to Wellness Show' is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided in this podcast is solely at your own risk.

If you purchase any products through my affiliate link, know that I may receive a commission. However, I really believe in these products and I use many myself personally,  otherwise I wouldn’t be offering it to you.