We are launching our 2022 nutrition program, however, this isn't your typical count macros and have a meal plan nutrition program. This will be a total evaluation of your lifestyle. It will allow you to embrace a beginner mindset. We are diving deeper into habit formation and creating good habits, looking more at biofeedback and the other aspects of your life that play a role in deep health. 

Here we explain our initial evaluation form that you are to complete for yourself. Really, truly take a moment to think about your answers, they are for you and the first step at becoming a healthier version of you. 

Thanks for listening! You can find us on all things social at Anchored Fitness