The crew discuss the many pros & cons of juice cleansing and intermittent fasting.

Both seem to be all the rage right now. But, juice cleansing sometimes have a negative connotation about them... People sometimes misconstrue a juice cleanse as a weight loss scheme... But believe it or not, juice cleansing can actually help repair some gut bacteria issues among other awesome benefits. Coach Corian explains her journey into her juice cleanse and how it is helping and effecting her.

Coach Jason has done several intermittent fasts, which for him, was also about cleansing his system of "toxins".

There are many different opinions on these topics. Some are good, some are bad. But like anything, it's all about what, and who you believe and WHY you are trying something. There really is no right or wrong here, and we aren't telling you that you MUST DO THIS... However, we are just sharing our journey on this topic.