In this meditative journey, we explore the layers of being—body, breath, emotion, thought, and spirit—to return to the changeless presence within. Through breath, awareness, and subtle energy alignment, we connect to both Heaven and Earth while dissolving tension, thought-forms, and emotional weight. This practice anchors us in the Divine and reminds us of our essential wholeness, beyond time and form. Join us in resting in the light that always is, and carrying it gently into your daily life.