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Summary:

In this episode of Growth from Grief, Susan Andersen discusses the importance of routine and gentle rhythms in navigating the journey of grief. She emphasizes the need for supportive structures that can help individuals cope with their emotions and find moments of peace amidst the chaos of loss. Through practical examples and personal anecdotes, Susan encourages listeners to create small, manageable rituals that can provide comfort and connection during difficult times.

Takeaways

• Grief can make everyday routines feel overwhelming or meaningless.
• Reframing routines as gentle rhythms can alleviate pressure.
• Creating morning anchors can help set a positive tone for the day.
• Midday pauses can reconnect you with your feelings and needs.
• Evening wind-down rituals can promote relaxation and gratitude.
• Finding kindness in your routines is essential for healing.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.