Anna McBride sits down with Ayurvedic expert and longtime friend Rima Shah to explore the wisdom of Ayurveda for the fall season.

🌿 Together, they dive into:

• Rima’s childhood stories of Ayurveda in India and how sacred rhythms shaped her life
• The meaning of seasonal transitions (Ritu Sandhi) and why fall is the most vulnerable time of year
• Understanding the doshas (Vata, Pitta, Kapha) and how the five elements show up in your body and mind
• Daily rituals for calming Vata energy (oil massage, warm foods, journaling, sleep hygiene)
• Practical Ayurvedic food and lifestyle tips to stay warm, nourished, and balanced during autumn

Whether you’re new to Ayurveda or looking to deepen your seasonal practices, this conversation will help you connect to nature’s rhythm, find balance, and cultivate inner peace during this transition time.

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