This episode, Kirsten and I discuss TikTok’s obsession: castor oil packs. These wonders are some very ancient wisdom, so obviously I’m a fan. But we get into the nitty-gritty of what, why and how to get the benefits.

Enjoy!

If you want to skip to the good bits, click the links!

What’s Up With Castor Oil?

01:38 — The 1940s, key parties, and… castor oil? It’s making a comeback!

History & Uses

02:13 — Found in Egyptian tombs. Used for constipation, labor, and skincare. Yep, quite the list.

A Juicy Benefits List

05:05 — Lymphatic drainage, hair growth, scar healing, arthritis relief, dark circle reducer, and more.

How to Use Castor Oil

05:44 — Should you drink it? (Spoiler: Probably not.) But we get into what you should actually do.

Three Types of Castor Oil

08:12 — Clear, black, and turkey red—what’s the difference?

Good for inflammation? Yep.

16:13 — For back pain, arthritis, headaches, sciatic pain—castor oil does it all.

Lymphatic drainage & detox

19:50 — Why it’s a game-changer for your immune system.

And we can’t forget beauty

24:42 — Hair growth, lash + brow booster, eczema/psoriasis remedy. Lots to discuss.

PRODUCTS MENTIONED

* Roots and Leaves Castor Oil

* Foldable Trampoline

* HigherDose PEMF Mat (Pulsed Electromagnetic Field Therapy)

* Beam Infrared Sauna Blanket

* Miso & Bone Broth (to support hydration during a castor oil detox)

* Dandelion Tea (for liver support)

* Temple Lube (a preferred, non-sticky alternative to castor oil as a personal lubricant)

* Gua Sha Tools (for massaging castor oil into scars)

* Glass Bottles for Castor Oil (recommended over plastic due to seepage)

* Eye Rollers (for dark circle reduction with castor oil)

* Giant Band-Aids (pre-soaked with castor oil for easy application)

DISCOVER MORE 

The Ultimate Wood Woo Gift Guide

6 Best Teas for Beauty & Wellness

Scar Care 101

GOOD TO KNOW

Our music is by the artist Fabian Küpper.  Learn more about his work and enjoy his soul-soothing handpan music on his website 

Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn

Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok 

Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta 

The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead

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