Journaling is more than just putting pen to paper—it’s a powerful tool for mental clarity, stress relief, and self-discovery. In this episode, we explore the historical roots of journaling, from ancient philosophers to modern therapeutic techniques. Backed by science, we break down the benefits of expressive writing, gratitude journaling, and other methods proven to enhance emotional resilience. We also tackle common critiques, like over-rumination and self-criticism, while offering practical tips to make journaling a daily habit. Whether you're a seasoned writer or just getting started, this episode of Wellness Deep Dive will help you unlock the full potential of journaling for mental well-being.