I think we can all agree that 2020 has been a stressful year and managing our emotions during times like these require a lot of practice. We can’t really control some incidents in life, and it’s important to invest in our energy constantly to be able to manage unexpected situations when they occur.

In this week’s podcast episode, I have the pleasure of sharing my interview with Suzanne Jeffreys about the Ancient Secrets for Managing Stress with Tai Chi. Suzanne shares amazing tips on how to invest in our energy and be in charge of our lives, especially when incidents and trauma happen.