In this episode of Return On Wellness, I sit down with Crystal Sanchez—Crystal the Shaman—to explore how ancient shamanic practices from North and South America intersect with modern wellness science like bio-hacking and peptides.

Together, we unpack how centuries-old rituals, mindful intention-setting, and energy balancing can complement today’s cutting-edge health strategies—creating a holistic path forward. Whether you’re curious about ancestral approaches, driven by data-backed bio-hacking, or looking for something in between—you’ll come away with practical wisdom and fresh perspectives for your own wellness practice.

Chapters: 

0:00 - Introduction: Ancient Wisdom Meets Modern Wellness 

3:45 - Meet Crystal Sanchez, Crystal the Shaman 

12:30 - Understanding Shamanism: Rituals and Practices 

21:15 - Mindfulness and Intention-Setting Explained 

33:40 - Bio-Hacking vs. Shamanic Wisdom 

45:50 - Practical Applications for Daily Wellness 

57:30 - Integrating Energy Balancing into Modern Life 

1:07:20 - Bridging Ancient and Modern Wellness Approaches 

1:15:10 - Final Thoughts and Key Takeaways

To learn more visit https://crystaltheshaman.com/