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In this episode of Curious Mystics, Aericka and Kimaira journey into the world of ancient healing systems, exploring the foundations of Traditional Chinese Medicine (TCM) and Ayurveda. They unpack key principles such as acupuncture, moxibustion, and the concept of qi in TCM, and dive into the Ayurvedic understanding of the doshas—Vata, Pitta, and Kapha. The discussion highlights how these time-honored practices emphasize balance, prevention, and a deep connection to the rhythms of nature. Whether you're new to holistic healing or deep on the path, this episode offers insight into how Eastern medicine can support a more integrated, soulful approach to wellness.

Resources:

https://ayurveda.com/ayurveda-a-brief-introduction-and-guide/

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