So you're in the pool and you got a beach ball and it's full of air and you know, so obviously, in in our little example here, the air is our anger, right? So, you’re trying to keep anger under the water. You all can kind of picture what that would feel like. And we spend so much time in life like trying to keep the beach ball under the water, trying to keep our anger from, you know, popping up and showing itself. And you do that, but anybody who's ever tried to keep a beach ball under the water knows that eventually it's impossible to do because eventually, you know, it pops up and there's your anger out there for all to see.  

Unless, of course, you get rid of all kinds of anger, which in our little example would be to let the air out of the beach ball, right? Because you let the air out of the beach ball, well, it's not going to pop up anymore, right? Which is great. Now it stays under the water. The only thing is that all the pressure around you is still there. All the things that caused your anger to want to pop up, they're still there. And now that you don't have any anger in you, what are you supposed to do? Are you just supposed to live like a shriveled up beach ball?