Ancient Yoga

Ancient Yoga episodes

July 29, 2020 Ancient Yoga Part 16 - Dharana - Dhyan - Samadhi
Evolving towards a life dedicated to a noble cause
23 min
July 24, 2020 Ancient Yoga Part 15
Pratyahar - End of first phase of Ashtang Yog
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21 min
July 23, 2020 Ancient Yoga Part 14
Concluding first round of Niyam
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25 min
July 20, 2020 Ancient Yoga Part 13
Swadhyaya - Anandamaya Kosha
15 min
July 19, 2020 Ancient Yoga Part 12
Swadhyaya - Vigyanamaya Kosh
21 min
July 18, 2020 Ancient Yoga Part 11
Swadhyaya - Manomaya Kosha
17 min
July 18, 2020 Ancient Yoga Part 10
What is Prana and what it means to clean the Pranamaya Kosh
23 min
July 12, 2020 Ancient Yoga Part 9
Swadhyaya - Experiencing Five Sheaths
21 min
July 10, 2020 Ancient Yoga Part 8
Santosh and Tapa with a brief introduction to Swadhyaya
17 min
June 29, 2020 Ancient Yoga Part 7
Niyam
1. Shauch: Cleansing Five Sheaths
25 min

From the publisher's feed

Fundamentals of Yoga - Yoga Structure