MenoPositive

And Breathe...

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Did you know one of the most powerful tools for balancing your hormones was right under your nose - literally?

In this episode of MenoPositive, we explore how just 30 minutes of daily breathwork can reduce menopause symptoms by up to 52%. And it’s not just about easing hot flashes—breathwork supports mood, sleep, PMS symptoms, headaches, anxiety, and even sexual wellbeing.

But here’s the real magic: the right breath practice doesn’t just calm your nervous system—it can also boost your energy, sharpen your focus, and help you feel more like you again.

Lisa sits down with human potential coach and breathwork practitioner @RobRea_ to unpack how the breath can be a secret weapon for women in perimenopause and menopause. Together they discuss:

  • The difference between breathing and breathwork
  • How conscious breathing affects cortisol, estrogen, and nervous system regulation
  • Simple breath techniques that calm anxiety and lift brain fog
  • Why breathwork helps with energy crashes and mid-afternoon slumps
  • The best way to build breathwork into your daily life—even if you’re busy or sceptical

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