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Host Tyler talks all things health and fitness: nutrition, exercise, and supplements as well as busting fitness myths and tips and tricks for how to achieve long term success in and out of the gym.... more
FAQs about ... And Here’s Why:How many episodes does ... And Here’s Why have?The podcast currently has 38 episodes available.
June 27, 2022YOYO Dieting And How To Stop ItIn this episode, I discuss what YOYO dieting is, what causes it, and give some tips on how to keep you out of that cycle!...more29minPlay
June 23, 2022Favorite Supplements, Pt. 2In this episode, Tyler breaks down some of his favorite products from his favorite supplement companies.Enjoy!...more23minPlay
May 05, 2022Influencer Supp BrandsMatt and Tyler go over some "be in the know" information over influencer brands and ingredients....more36minPlay
April 28, 2022Orange Fitness ClassesMatt and Tyler discuss the insider perspective of fitness classes....more36minPlay
April 21, 2022Outcome Goals vs. Process GoalsIn this solo series, Tyler discusses differences between setting goals based on outcome and goals set during the process....more25minPlay
February 23, 2022SN- Journaling the ProgressMatt discuses the importance of journaling the journey, in a very short episode....more13minPlay
February 02, 2022Sn2- Cardiovascular TrainingMatt and Tyler discuss best ways to train for heart health....more30minPlay
January 24, 2022Sn2-Best Social Media AccountsMatt and Tyler discuss top social media accounts to follow for nutrition advice....more35minPlay
January 12, 2022Sn2- Maximizing SleepMatt and Tyler discuss sleep and how to maximize your sleep recovery....more26minPlay
FAQs about ... And Here’s Why:How many episodes does ... And Here’s Why have?The podcast currently has 38 episodes available.