In this episode, I chat with Whitney Cardosi, mom of two, cooking instructor, and founder of Bloom Retreat, a mother–daughter retreat for tween girls. We dive into maternal mental health, the challenges of balancing work and family, and the importance of nourishing yourself as well as your loved ones. We hope this conversation helps new moms move beyond survival mode and back to themselves, while offering plenty of grace along the way! 

Check out Whitney Here-
https://www.whitneycardosi.com/bloom-retreat

Tune in every other Saturday at 7:30 PM for all new episodes! You can find us on YouTube as well as anywhere you get your podcasts...Spotify, Apple Podcasts, etc. AND Beverly's public cable channel (Channel 8 & 1071)

And as always, please drop a comment if you have a question about local resources or just share your own advice for new moms. Thanks for listening!