And Now I'm Here

After taking space at the end of the year, I'm back behind the mic — reflecting on the year that shaped me and the season I'm stepping into now.

In this episode, I share what 2025 held for me: running a half marathon, reconnecting with my body, spending more time outside, prioritizing my mental health, and finding my voice again through this podcast.

I also talk about what's ahead — studying to become a certified personal trainer, beginning a new business at 37, offering Human Design coaching, and continuing these honest, grounding conversations here.

A closing of one chapter, and a gentle opening of the next.

Wherever you are in your own season, may this episode remind you that becoming doesn't require certainty — only presence.

And now… I'm here.

Find us on Instagram: @andnowimherepodcast

Presence isn't always peaceful. Sometimes it's choosing to stay rooted right in the middle of noise, needs, and never-ending to-dos.

As moms, it can feel like we're constantly being pulled in every direction — showing up for everyone else before we even remember ourselves. In this episode, we talk about the subtle ways we drift, what anchors us when life feels full, and gentle practices to return to presence — without needing more time, more space, or a perfect moment.

This conversation is your reminder: You're allowed to exist in your own life, even when it's full. You can remain anchored, even while being pulled. And returning to yourself can be as small as one deep breath.

And now… we're here.

Burnout doesn't always look like collapse — sometimes it's the quiet drift away from yourself.

In this episode, we explore what burnout really feels like, the subtle signs that show up before the crash, and how to gently return to presence when life feels heavy.

No pressure, no fixing — just honest conversation and small, doable ways to come home to yourself again.

Follow along on Instagram: @andnowimherepodcast

Welcome to the very first episode of and now I'm here.

This one is personal — a moment to pause, breathe, and begin again. In this episode, I'm sharing what called me back to the mic, what this space means to me, and how presence has become both my anchor and my practice.

If you've ever felt lost in the noise, unsure of what's next, or simply ready to come home to yourself — this episode is for you.

Here's to starting right where we are.

✨ Connect with me on Instagram @andnowimherepodcast

And now… we're here.

An "Intuition TRUST FALL?!" What?! Welcome to the first episode of 2024 of The Intuition Playground! This week we learn about leaping out in trusting your own intentions, reflecting over the past year, and gleaning lessons to carry into the new year. Release the pressure of the "standard" timeline of New Year's Resolutions and ask "What do I need right now?" What would happen if we actually let what we wanted to tune into be our guide our journeys of transition? What would happen if we trusted our intuition enough to fall into our present truths? Here's what to expect:

01:00 - giving yourself permission with new year planning

09:00 - honoring our linear experience with intention and truth

19:20 - intuition trust fall - release control

27:00 - a *magical* summary of my year

32:30 - 2024 is bejeweled energy - podcast gratitude

37:00 - @caitlinvif222 - username on Instagram/TikTok

38:00 - Twelve22 Shop has come to life

43:20 - sharing my mission and intention for The Intuition Playground

50:30 - your multidimensional intuition

Much love :)

Mentioned on the show: The White Tablets of Melchizedek: The Codes of Truth, Christina Rice

Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: [email protected]

www.twelve22shop.com @twelve22shop on Instagram/TikTok

Be sure to follow for the latest updates and goings-on. DM or Email with questions and feedback; I'd love to hear from you!

If you enjoyed this episode, please leave a review or take a screenshot and share. Don't forget to tag us on Instagram!

What are the implications of new awareness, and how might that impact your truth? This week on The Intuition Playground, we talk about how to leverage awareness in the direction of excitement over fear. By being active in awareness in order to bring forth the corresponding energy, we can allow ourselves to become a channel of love. While the real fears are always going to exist, it's about intention and paying attention. Here's what to expect:

1:00 - Take the time to reflect on your year

5:40 - Awareness gives us an opportunity to expand

7:20 - Working with awareness fear + staying in the creator role

14:00 - Soul resonance of your awareness

20:00 - Invite love in

27:00 - Choose your frequency

Much love :) May you all have a joyous, expansive, and loving holiday week! Meet you back here next week!

Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: [email protected] Be sure to follow for the latest updates and goings-on. DM with questions and feedback; I'd love to hear from you!

Pens: Twelve22 Shop on TikTok: https://www.tiktok.com/@twelve22shop

If you enjoyed this episode, please leave a review or take a screenshot and share. Don't forget to tag @caitlinvif222 on Instagram!

Happy FIRST day of December, a ONE month, where we begin anew! The Intuition Playground is closing last episode's conversation of transitioning from endings to beginnings with encouraging you to consider the available energy right now. We invite you to sit with some thoughts as you reflect on the relationships in your life to cultivate, working through your intuition, and visualizing the YESes as you move forward in transformation or change. Here's what to expect:

- When things feel outdated - pay attention, timelines, opening up to what is available, (BP - was so certain)

- How your Human Design strategy influences your intuition

- Intuition was guiding me - I was waiting to respond to different things in my environment to know when to act.

- Trust, patience for a full body YES - not an almost

- Puzzle pieces coming together in reflection/acceptance/celebration. This is the breath of fresh air after the crumble/the shedding/burning down; that clarity of yes, it all makes sense.

- Reflect: Where did you feel frustrated? pushing? forcing?

Much love :)

Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: [email protected] Be sure to follow for the latest updates and goings-on. DM with questions and feedback; I'd love to hear from you! Pens: Twelve22 Shop on TikTok: https://www.tiktok.com/@twelve22shop

If you enjoyed this episode, please leave a review or take a screenshot and share. Don't forget to tag @caitlinvif222 on Instagram!

Do you feel closure happening with a new beginning on the horizon? In numerology, we're ending a cycle this month as a 9, and we're starting a new cycle as December is a 1 month! While we may be excited to move into the "new" that is coming up, The Intuition Playground brings a reminder this week about closing our current states to completion before we fully alchemize the energy to shift into newness. Be sure to stick around to learn how to honor your HD strategy during these transformative times and others. Here's what to expect:

1:20 - Endings and celebrations

5:10 - The Numerology Journey

12:00 - working with the energy of endings

17:00 - alchemizing with the excitement of new beginnings

24:00 - recognizing what is outdated

27:00 - fears + common assumptions

33:00 - holding intentions for completions + manifesting

36:00 - honoring your HD strategy for transformation + change

Much love :)

Connect with Caitlin + The Intuition Playground via socials or email: The Intuition Playground Podcasts: Apple Podcasts + Spotify The Intuition Playground Socials: Instagram, Facebook, YouTube

Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: [email protected]

If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlinvif222 on Instagram!

Welcome to the start of November and welcome to a personal story on The Intuition Playground! Human Design came into my life prior to becoming a parent, but it was the lens through which to start to make new decisions to be intentionally reflective about all the "why"s in my day-to-day life and all nuances that make me me. Please join me as I share about the power I found behind claiming what I wanted to change; may you bask in that same energy for you! Here's what to expect:

01:00 - Disclaimer and background

07:05 - It might be working, but how does it feel?

11:45 - Paying attention to the discomfort

17:45 - Questioning everything

21:00 - The power of honesty

28:22 - Mixing in forgiveness + acceptance

"I am the best version of myself."

Head over to Instagram/Instagram stories (@caitlinvif222) to submit questions for the Q&A in part 2.

Much love :)

Connect with Caitlin + The Intuition Playground via socials or email: The Intuition Playground Podcasts: Apple Podcasts + Spotify The Intuition Playground Socials: Instagram, Facebook, YouTube Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: [email protected]

If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlinvif222 on Instagram!

...or really any mentor, coach, or guide.

When you think of expanding your wisdom and seeking discernment, who do you automatically consult with first? Maybe a coach or mentor is your first resort - great! But what if I told you that you have to get to the root of what your design is in order to continue to build on your design you're already living? The Intuition Playground delivers a few ideas on exploring our truths by considering other perspectives. Be sure to stick around for a card pull too! Here's what to expect:

1. "How to start" living your design haha

2. What to do. Or that there is a right/wrong way

3. Dating/relationship advice based on blanket statements

Much love :)

Connect with Caitlin + The Intuition Playground via socials or email: The Intuition Playground Podcasts: Apple Podcasts + Spotify The Intuition Playground Socials: Instagram, Facebook, YouTube Follow The Intuition Playground: @caitlinvif222 on Instagram/TikTok Email The Intuition Playground: [email protected]

If you enjoyed this episode, please leave a review or take a screenshot and share on social media. Don't forget to tag @caitlinvif222 on Instagram!