This week I'm joined by John Gray, author of the wildly bestselling book Men Are from Mars, Women Are from Venus, to talk stress, hormones and why modern life is frying our nervous systems.

We break down how men and women respond differently to pressure, why burnout hits harder than you think, and what that does to testosterone, estrogen and longevity.

If you care about performance, health and staying sane in 2026… this one might surprise you.