In this episode, Justin Singleton and his sister Ashley Singleton discuss the intersection of mental health, public health, and sports. They explore Ashley's lived experiences in sports, the pressures faced by young athletes, and the importance of creating safe spaces for youth. The conversation emphasizes the need for collaboration between public health and social work to support the mental health of young people, as well as the significance of community connections and youth advocacy in sports. They also touch on the lifelong benefits of sports participation and the importance of listening to youth voices in decision-making processes.