In this engaging conversation, Dr. Justin Singleton and Erika 'Coach' Perry explore the critical themes of well-being, burnout, and the importance of mental health, particularly in the context of youth sports. Coach Perry shares her personal journey of recognizing burnout, the founding of Youth Talk United to provide a safe space for youth, and the significance of affirmations in personal growth. They discuss the need for self-care, setting boundaries, and the impact of mental health awareness among female athletes. The conversation emphasizes the importance of prioritizing well-being as a foundation for success and winning in life.