In a world that screams "Urgent! Faster! Do More!" under the veil of capitalism and white supremacy, it is vitally important for each of us to prioritize rest. In her book "Rest is Resistance - A Manifesto," Tricia Hersey talks passionately about rest as a form of resistance and how liberation begins with honoring our bodies. In this episode, Karen and Lynn talk through all of the demands of ordinary life and how the holidays can require us to do even more. Intentionally creating time for rest, as well as sleep, has never been more important to our wellness.