And We Go On

Alisha Leytem is a transformational and spiritual coach, author of 6 Gold Keys to Well-Being, and corporate wellness coach. In today's episode, Alish expands on the topic 'Power of Love,' in which we dive into leadership in the modern era and leading with a heart-first approach. 

Connect with Alisha: @alishaleytem

alishaleytem.com

Read Her Book: 6 Gold Keys to Well-Being

Notes from the episode...

The Big Leap by Gay Hendricks

The Power of Vulnerability

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

Cassie Hamer is a personal trainer and intuitive eating coach through her business, Nourishing Wellness. Cassie is on a mission to help women change their relationship to food and heal from diet culture, disordered eating, and most importantly, find peace with food and movement. 

Connect with Cassie: nourishingwellness.biz

Find Her on Instagram: @nourishingwellness_llc

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

Cate Mau, Coached by Cate, took a deep dive with us in today's episode all about strength training, building confidence, and debunking all the crazy diet culture that targets women. Cate is a personal trainer on a mission to make women feel like their most confident in the gym through lifting weights and lifestyle modification. Enjoy our conversation!

Connect with Cate: catemau.com 

Find Her on Instagram: @coachedbycate

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

In our first episode of season two, we chatted with our OG board member and Pelvic Floor Physical Therapist, Doctor Logan Lynch. Listen in for all of the myth-busting on the pelvic floor, what to expect when you seek out this type of physical therapy, and learn how to support your pelvic floor every day with small habits. 

Connect with Logan: lifeinmotionphysicaltherapy.com 

Find Her on Instagram: @doclogan.dpt 

Find Her on TikTok: @doclogan.dpt

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

In our Season 1 Finale Episode, we chatted about all things stress with our girl Anne Funke. Anne spoke at She Unites in April of 2023 and had us doing to hard work of identifying our stressors and how to cope with them. Anne is a yogi, Adjunct Professor at the University of Dubuque and currently pursuing her Doctorate in Educational & Professional Practice with an emphasis in Social-Emotional Learning.

Connect with Anne: Linkedin

This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted Fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

In this episode, we chatted with financial guru and money myth buster Rachel FitzPatrick. Rachel spoke at She Unites in October of 2022 about women paving the way to a more secure financial future. In today's episode, we take a deeper dive into the conversation about women and money. 

Recap from Rachel's She Unites Talk: sheunitesiowa.com

Connect with Rachel: @rachel_fitzpatrick_statefarm

rachelfitzpatrick.com

This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted Fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

In this episode, we covered everything periods, hormones, American Girl literature, Zaboomafo, and Taylor Swift with Megan Gross, Certified Nurse Midwife. Enjoy this joyous and laughter-filled episode about the human condition of just being a woman. Megan spoke at She Unites in the Fall of 2021 about 'Your Mood on Hormones,' and we couldn't wait to have her back sharing all her knowledge on the menstrual cycle. 

Recap from Megan's She Unites Talk: sheunitesiowa.com

Connect with Megan: @megangrosscnm

Megan Gross Womens' Health + Fertility: megangrosscnm.com

Things we talked about in today's episode...

The Business of Birth Control

Zaboomafo

New Girl: Popcorn Machine Scene

The Alchemist

The Four Agreements

This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted Fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

Today we chat with Stephanie Grutz, Board Certified Functional Nurse Practitioner and Owner of Balance Integrative Health in Dubuque, Iowa. Steph spoke at She Unites in February of 2022 about supporting your immune system with integrative health. We took a deep dive into what is the immune system and how to open your detox pathways to support your overall immune health. 

Recap from Stephanie's She Unites Talk: sheunitesiowa.com

Connect with Stephanie: @thehealthypractitioner

Balance Integrative Health: balancehealth.me

This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

In this two-part episode, Nat and Adele talk with Sharanā Baker, Director of the First Generation Scholars Program at Loras College. Sharanā spoke at She Unites in February of 2023 about her personal experience as the first in her family to graduate college. Enjoy this multi-part discussion about the modern education system and how first-generation students fit into the landscape. 

Sharanā's Personal Story: sheunitesiowa.com

Connect with Sharanā: @_sharana._

Loras College: First Generation Scholars Program

This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.

In this two-part episode, Nat and Adele talk with Sharanā Baker, Director of the First Generation Scholars Program at Loras College. Sharanā spoke at She Unites in February of 2023 about her personal experience as the first in her family to graduate college. Enjoy this multi-part discussion about the modern education system and how first-generation students fit into the landscape. 

Sharanā's Personal Story: sheunitesiowa.com

Connect with Sharanā: @_sharana._

Loras College: First Generation Scholars Program

This episode of And We Go On is sponsored by Flatted Fifth Blues + BBQ. Come experience where the blues and bbq of Beale Street meet the jazz and cajun food of Bourbon Street at this from-scratch kitchen in Bellevue Iowa. Known for their incredible house-smoked meats and southern specialties, Flatted Fifth has been featured by Southern Living Magazine, Food and Wine Magazine, and the Iowa Tourism Awards. Grab a bite at Flatted fifth at their flagship Bellevue, Iowa location in the historic potter’s mill or at their Dubuque kitchen inside Dimensional Brewing Co. For more information, head to pottersmill.net.

Learn more about She Unites: sheunitesiowa.com

Follow Us on Instagram: @sheunitesiowa

Donate to She Unites: givebutter.com/she-unites

Follow Nat Finley: @nat.finley

Follow Adele Herman: @adele.herman

Welcome to And We Go On, a podcast produced by She Unites. She Unites is a 501c3 non-profit registered in the state of Iowa with a mission to connect and educate women. We host educational and recreational events for women in the Dubuque area on a monthly basis to help build community.