For the final episode of The Hastings Shadmehry Show, Andee and Mali give you a taste of what you'll find from our new podcast, Forward Facing.

The ladies talk about self-care and how to strengthen your mind, body, and spirit, and find balance between these aspects of self and the demands of work, family, and society.

Join the conversation for a revealing and enlightening look into the personal lives and habits of these dynamic professional women.

00:23 Welcome

01:45 Warrior or Diplomat?

05:47 The importance of Wellness

07:25 Therapeutic regimen

15:14 Exercise, discipline, and self-awareness

16:11 Andee's Wellness regimen

24:59 Fitness and getting started

29:10 How Wellness impacts leadership

31:54 Outlining possible Wellness routines

37:28 Wrap-up

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